The heart is a hardworking muscle and, like all muscles, it needs nutrients to function properly. Many people reach for prescription drugs to support their cardiovascular health, but there are also a number of herbs that can have a positive effect on heart health. Here are seven herbs to consider:
Motherwort: This herb is beneficial for reducing anxiety and tension, which can in turn reduce stress on the heart.
Hawthorn: Hawthorn helps to reduce plaque buildup in the arteries and relaxes and dilates blood vessels.
Garlic: Garlic is effective in lowering cholesterol and triglyceride levels.
Ginger: Ginger can help to lower blood pressure by relaxing the smooth muscle cells in artery walls.
Skullcap: Skullcap is an effective anti-inflammatory agent that can help to reduce inflammation throughout the body, including the heart.
Cayenne: Cayenne stimulates circulation and helps to break up blood clots.
Herbs offer a natural way to support cardiovascular health. When used in combination with a healthy diet and lifestyle, they can be an effective way to maintain a healthy heart. Speak with your healthcare practitioner before making any changes to your diet or supplement regimen.
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