Magnesium - The Relaxation Mineral
We live in a fast-paced society where it's hard to slow down and relax. Our busy lives often lead to feelings of stress and anxiety. If you're looking for a way to naturally reduce stress and anxiety, magnesium may be the answer. Magnesium is a mineral that's essential for good health, but 1 in 3 Australians are deficient in it. Read on to learn more about the benefits of magnesium and why colloidal magnesium is the best type of magnesium supplement.
What is Magnesium?
Magnesium is a mineral that's found naturally in food. It's also available as a dietary supplement and is the fourth most abundant mineral in the human body. Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, and nerve function. It's also necessary for healthy bones, teeth, and blood sugar levels. A lack of magnesium can lead to high blood pressure, anxiety, migraines, and fatigue.
Benefits of Magnesium
Magnesium has many potential health benefits, including reducing stress and anxiety levels, improving sleep quality, and reducing inflammation.
One of the most well-known benefits of magnesium is its ability to reduce stress and anxiety levels. Studies have shown that magnesium can help to reduce the physical symptoms of anxiety, such as racing heart and shallow breathing. Magnesium is also known as "the relaxation mineral" because it has a calming effect on the nervous system. For this reason, magnesium supplements are often taken before bedtime to help improve sleep quality.
Magnesium can also help to reduce inflammation throughout the body. Inflammation is a natural response by the immune system to protect against injury or infection. However, chronic inflammation can lead to diseases such as heart disease, arthritis, and cancer. Magnesium has been shown to reduce markers of inflammation in the body by inhibiting pro-inflammatory cytokines (chemical messengers) and activating anti-inflammatory cytokines.
Colloidal Magnesium
Colloidal magnesium is a type of magnesium supplement that's made from pure magnesium chloride flakes that have been dissolved in water. The resulting solution contains particles of magnesium that are small enough to be easily absorbed by the body. Colloidal magnesium is superior to other types of magnesium supplements because it has high bioavailability (meaning that more magnesium gets absorbed into the bloodstream). Additionally, colloidal magnesium supplements are less likely to cause digestive issues than other types of magnesium supplements.
Magnesium is an essential mineral that's involved in over 300 biochemical reactions in the human body. A lack of magnesium can lead to high blood pressure, anxiety, migraines, and fatigue. Magnesium has many potential health benefits, including reducing stress and anxiety levels, improving sleep quality, and reducing inflammation throughout the body. Colloidal magnesium is superior to other types of magnesium supplements because it has high bioavailability and is less likely to cause digestive issues. Talk to your doctor before taking any supplements to ensure they are right for you.
Check out some of our Magnesium supplements here
Swan and Mantis Magnesium Colloid
Cymbiotika Magnesium L-Threonate
