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Blood Type All

BLOOD TYPE DIET ALL

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. Different lectins target different organs and body system.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

Type O’s thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types.

The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt).

Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.

Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..

Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.

Type O
Comments
Most Beneficial
Food allowed
Food not allowed

Protein
The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat
Beef, Lam, Mutton, Veal, Venison


Type Os can efficiently digest and metabolize meats

Any meat except for those listed not allowed
Bacon, Ham, Goose, Pork
Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.
Cod, herring, Mackerel
Any fish or seafood except for those listed not allowed
Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy
Type Os need to severely restrict the use of dairy products and eggs

Butter, Farmer, Feta, Mozzarella, Goat cheese,
All other dairy products and yogurts
Fat
Type Os respond well to oils
Olive Oil
Sesame Oil
Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts
These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.
Pumpkin seeds, Walnuts
All kinds except those listed not allowed
Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans
Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.
Aduke beans, Azuki beans, Pinto beans, Black-eyed peas
All kinds except those listed not allowed
Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains
Type Os do not tolerate whole wheat products at all.
Essene Bread, Ezekiel Bread
Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt
Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables

 


These vegetables inhibit the thyroid function for Type Os


Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process
Kale, collard greens, romaine lettuce, broccoli, spinach


These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.


Alfalfa sprouts, shiitake mushrooms, fermented olives
These vegetables can cause arthritic conditions in Type Os


Nightshades: eggplant, potatoes
This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.


Corn
This fruit agglutinate all blood types but Type Os.

Tomatoes


Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips
All kinds except those listed not allowed
avocado
Fruits


Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.
Plums, prunes, figs


These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)


Melons, cantaloupe, honeydew
These fruits are high in acid content which may irritate the acidic stomach of Type Os

Grapefruit, most berries
Oranges, tangerines and strawberries, blackberries, Rhubarb
Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os

All kinds except those listed not allowed

Type Os are extremely sensitive to this fruit.


coconut and coconut-containing products
Spices
Rich source of Iodine to regulate the thyroid gland
Kelp-based seasonings, iodized salt


Soothing to the digestive tracts of Type Os
Parsley, curry, cayenne pepper


Irritants to the Type O stomach


White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments


chocolate, honey, cocao
Ketchup, pickles, mayonnaise, relish
Beverages

Seltzer water, Club soda and tea
Wine
Beer, Coffee, Distilled liquor, Black Tea

 

Type A’s flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.

When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.

Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.

Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.

Characteristics of Type A - Best on Vegetarian Diet

Comments
Most Beneficial
Food allowed
Food not allowed
Meats and Poultry
Type As should eliminate all meats from their diet.

Chicken, Cornish hens, Turkey
Beef, Pork, Lamb, Veal, Venison, Duck, Goose
Seafood

Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch
All kinds except those listed not allowed
Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle
Dairy
Most dairy products are not digestible for Type As

Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese
All other cheeses and milk
Fats

Olive oil
Cod liver oil
Oil of corn, cottonseed, peanut, safflower and sesame
Nuts

Peanuts, Pumpkin Seeds
All kinds except those listed not allowed
Brazil nuts, cashews, Pistachios
Beans
These beans can cause a decrease in insulin production for Type As.


Beans - copper, garbanzo, kidney, lima, navy, red, tamarind

Type As thrive on the vegetable proteins found in beans and legumes
Beans (Aduke, Azuki, Black, Green, Pinto), Lentils and Black-eyed peas
All kinds except those listed not allowed

Grains
Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals.
Amaranth, Buckwheat

Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat
Bread & Noodles
Type As have a wonderful selection and choices in grains and pastas
Bread (Essene, Ezekiel, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke)
All kinds except those listed not allowed
English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach)
Vegetables
Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract.


Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
These vegetables enhance the immune system of Type As
Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach


Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits
Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip
All kinds except those listed not allowed

Fruits
Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues
Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs
All kinds except those listed not allowed

High mold counts of these fruits make it hard for Type As to digest


Melons, cantaloupe, honeydew
Type As don't do well on these fruits


Mangoes, papaya, Bananas, Coconuts
These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.


Orange, Rhubarb, Tangerines
The digestive enzyme in this fruit is an excellent digestive aid for Type As
Pineapples, Cherries, Apricots


These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach
Grapefruit, Lemon


Spices
The right combination of spices can be powerful immune-system boosters for Type As
Tamari, miso, soysauce, garlic, ginger


Good source of iron, a mineral that is lacking in the Type A Diet
Blackstrap molasses


Avoid these because the acids tend to cause stomach lining irritation


Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
Condiments
These products should be avoided because Type As have low levels of stomach acid


Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages
These beverages help to improve the immune systems for Type As
Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)


These beverages help Type As to increase their stomach-acid secretions
Ginger, Slippery elm, Coffee (1 cup / day)


These don't suit the digestive system of Type As, nor do they support the immune system


Beer, Distilled liquor, Seltzer water, Soda, Black Tea
 

Type B

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and wholesome, including a wide variety of foods.

For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.

Characteristics of Type B - Best on Balanced Omnivores Diet

Comments
Most Beneficial
Food allowed
Food not allowed
Meat and Poultry
These meats contains a Type B blood agglutinating lectin.


Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
These meats help to boost the immune system
lamb, mutton, Venison, Rabbit


Give up chicken, but use these meats instead

Beef, Pheasant, Turkey, Veal

Seafood
Deep-ocean fish and white fish are great for Type Bs
Cod, Salmon, Flounder, Halibut, Sole, Trout
All kinds except those listed not allowed

These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.


All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy
Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.
Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt
All kinds except those listed not allowed
American cheese, Blue cheese, Ice cream, string cheese
Fats
The oils not allowed contain lectins that are damaging to the Type B digestive tract.
Olive

, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts
Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production

All kinds except those listed not allowed
Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans
These beans interfere with the production of insulin for Type Bs.


Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains
Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs


Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.


Rye and any products such as flour, bread and noodles made with these grain products
These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.


Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt
All kinds except those listed not allowed
Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread

Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes
All kinds except those listed not allowed
Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables
This vegetable contain a lectins that irritage the stomach lining of Type Bs.


Tomatoes
This vegetable has insulin- and metabolism-upsetting lectins for Type Bs


Corn
The mold in this can trigger allergic reactions


Olive
These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases
Green leafy vegetables
All kinds except those listed not allowed
Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits
Pineappple has enzymes that help Type Bs to digest their food more easily.
Pineapples


Avoid these fruits for they interfere with your digestive system


Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit

Bananas, Cranberries, Grapes, Papaya, Plums
All kinds except those listed not allowed
 
Spices
Sweet herbs tend to be stomach irritants to the Type Bs


Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
Type B do best with warming herbs
Ginger, horseradish, curry, cayenne pepper
All kinds except those listed not allowed

Avoid these spices also


Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments

 

Ketchup
Beverages
Generally Type Bs don't reap overwhelming benefits from most herbal teas.
Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas

Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.
Ginseng


This has antiviral properties.
Licorice

Distilled liquor, Seltzer water, Soda

Type AB

Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution.

Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.

Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta.

Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytocheicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs.

Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.

Michael Lam, MD, MPH
www.DrLam.com
Characteristics of Type AB - Best on Mixed Diet in moderation

Comments
Most Beneficial
Food allowed
Food not allowed
Meat and Poultry
Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.
Lamb, mutton, rabbit, turkey
All kinds except those listed not allowed
Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
Cured meats can cause stomach cancer Type ABs with low levels of stomach acid

 

Seafood
If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet
Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon
All kinds except those listed not allowed
All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy
Cultured and soured products are easily digested for Type ABs
Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta
All kinds except those listed not allowed
American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats
Use sparingly
Olive

Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts
Powerful immune booster for Type A and Type AB
Peanut, Walnuts


Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.

All kinds except those listed not allowed
Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans
These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.
Lentils


These beans slow insulin production in Type AB.


Kidney beans, Lima Beans

Beans (navy, pinto,
All kinds except those listed not allowed
Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains
The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.
Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products
All kinds except those listed not allowed
Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
Type AB benefits from a diet rich in rice rather than pasta
All kinds of Rice and any products such as flour, bread and noodles made with these


Vegetables
Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.
Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams
All kinds except those listed not allowed
Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits
Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues
All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries


Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB.
Pineapples

Mangoes, Guava, Coconuts, Bananas
Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.
Grapefruits, Lemons

Oranges
Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup
Kiwi
All kinds except those listed not allowed

Spices
Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits
Kelp, Miso, Curry
All kinds except those listed not allowed
Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
The ingredients are acidic


Vinegar, Pepper (white, black, cayenne, red flakes)
This is a potent tonic and natural antibiotic for Type AB.
Garlic, Horseradish, Parsley


Beverages
Type AB employed these herbal teas to rev up the immune system.
Alfalfa, burdock, Chamomile, Echinacea, Green tea


These herbal teas and beverages build protections against cardiovascular disease and cancer.
Hawthorn, Licorice, Red wine (1 glass/day)


These herbal teas aid in absorption of iron and preven anemia
Dandelion, Burdock root, Strawberry leaf


Coffee increase stomach acid
Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea

Distilled Liquor, Sodas, Black Tea