Swan and Mantis Organic Ashwagandha 300g

Benefits

Stress relief

Aiding sleep

Hormone balance

Reducing anxiety

Blood pressure regulation

Description

Ashwagandha is believed to be effective in reducing stress because it may help to balance the levels of the stress hormone cortisol in the body. High levels of cortisol can lead to feelings of anxiety and stress, and can also have negative effects on the body such as weight gain, poor sleep, and a weakened immune system.

Some studies have found that taking Ashwagandha can lead to a reduction in cortisol levels, and an improvement in symptoms of stress and anxiety. Additionally, Ashwagandha is thought to have an adaptogenic effect, which means it helps the body adapt to stress in a healthy way.

It is also believed that Ashwagandha can have a positive effect on the brain by increasing the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps to promote feelings of calm and relaxation.

Ashwagandha is believed to be helpful for sleep because of its ability to reduce stress and anxiety, which are common causes of insomnia. The herb is also believed to promote feelings of calm and relaxation, which can help to prepare the body for sleep.

Some studies have found that taking Ashwagandha can lead to an improvement in sleep quality. For example, a study published in the Indian Journal of Psychological Medicine in 2012 found that people with insomnia who took Ashwagandha for one month experienced a significant improvement in sleep quality compared to those who took a placebo.

Additionally, Ashwagandha may have a sedative effect on the body, which can help to promote feelings of drowsiness and make it easier to fall asleep.

Directions

Take 1 teaspoon daily in water, juice or with ghee for enhanced bioavailability

Ingredients

Pure Organic Ashwagandha Powder