Touchwood Mushrooms Reishi 100g

Renowned for their calming and anxiety-reducing properties, Reishi mushrooms have been treasured in traditional medicine for centuries. Touchwood Organic Reishi Powder is crafted exclusively from the Reishi fruiting body, ensuring a potent and pure product.

This premium powder is packed with beneficial compounds like Beta-glucans, triterpenes, and sterols, which work together to promote overall health and well-being. Unlock the natural power of Reishi mushrooms to enhance your wellness journey and support a happier, healthier life.

Beta-Glucans

Beta-glucans are a type of polysaccharide found in the cell walls of fungi like Reishi mushrooms. They are known for their immune-boosting properties. Here's how they work and their benefits:

1. Immune System Support: Beta-glucans stimulate the activity of macrophages, which are immune cells that detect and eliminate pathogens. This helps the body to fight off infections and diseases more effectively.

2. Anti-Inflammatory Effects: By modulating the immune response, Beta-glucans help reduce chronic inflammation, which is linked to many health issues such as heart disease, diabetes, and autoimmune disorders.

3. Cholesterol Management: Beta-glucans can bind to cholesterol in the digestive system, preventing its absorption and thereby helping to lower LDL (bad) cholesterol levels in the blood.

Triterpenes

Triterpenes are a class of chemical compounds found in Reishi mushrooms that contribute to many of their health benefits:

1. Anti-Cancer Properties: Triterpenes have been shown to inhibit the growth and spread of certain types of cancer cells. They induce apoptosis (programmed cell death) in cancer cells, potentially reducing tumor growth.

2. Liver Protection: These compounds help protect the liver by enhancing its detoxifying abilities and reducing oxidative stress, which can lead to liver damage.

3. Anti-Inflammatory and Anti-Allergic Effects: Triterpenes can reduce the release of histamines and other pro-inflammatory molecules, helping to manage allergic reactions and inflammation-related conditions.

Sterols

Sterols are a group of compounds similar in structure to cholesterol. In Reishi mushrooms, sterols contribute to various health benefits:

1. Cholesterol Regulation: Plant sterols can block the absorption of dietary cholesterol in the intestines, helping to lower blood cholesterol levels and reduce the risk of heart disease.

2. Hormone Balance: Sterols are precursors to certain hormones, and they can help balance hormone levels, which is particularly beneficial for managing stress and improving overall mood.

3. Immune Function: Similar to Beta-glucans, sterols support the immune system by modulating the activity of immune cells, enhancing the body's defense against infections.

In summary, the combination of Beta-glucans, triterpenes, and sterols in Reishi mushrooms contributes to a wide range of health benefits, including immune support, anti-inflammatory effects, cancer prevention, liver protection, cholesterol management, and hormone balance. This makes Reishi a powerful natural supplement for promoting overall health and well-being.

General Dosage Recommendations

1. Daily Dosage:

   • Powder: For a general health boost, a common dosage is 1 to 2 grams (approximately 1/2 to 1 teaspoon) of Reishi mushroom powder per day.
   • For Specific Health Concerns: Dosages can range from 2 to 5 grams per day. Higher doses may be used for specific therapeutic purposes, but it is advisable to consult with a healthcare provider before taking higher amounts.

2. Timing:

   • Morning or Evening: Reishi can be taken at any time of the day. Some people prefer to take it in the morning for a calm start to the day, while others find it beneficial before bed due to its calming effects.
   • With or Without Food: Reishi mushroom powder can be taken with or without food. Mixing it into a smoothie, tea, or coffee is a popular method.

3. Preparation:

   • Powdered Form: Mix the powder into hot water, tea, smoothies, or any beverage of your choice. You can also add it to soups or recipes as a dietary supplement.

Considerations

• Start Low and Go Slow: If you're new to Reishi, start with a lower dose (around 1 gram per day) to assess how your body responds, then gradually increase as needed.

• Consultation: If you are pregnant, breastfeeding, have a medical condition, or are taking other medications, consult with a healthcare provider before starting any new supplement, including Reishi.

• Quality Matters: Ensure you are using a high-quality Reishi mushroom powder made from the fruiting body, like the one offered by Touchwood Mushrooms, as this part of the mushroom contains the most beneficial compounds.

Ingredients - Organic Australian grown and imported Reishi mushrooms (100% fruit body)